Oregano has been used for thousands of years for therapeutic and culinary purposes. The herb has powerful antioxidant, antibacterial, antiviral and anti-inflammatory effects. The herb’s essential oils are potent and provide therapeutic benefits, adding dried or fresh leaves to recipes is an excellent way to consume the plant’s antioxidants.
Risks and Side Effects
Consuming dried or fresh oregano is safe in normal amounts, when added to recipes. People who are allergic to herbs within the Lemnaceae family, like mint and basil, should be cautious when eating it for the first time. The oil is much more concentrated and should only be consumed for short periods of time, at a maximum of two weeks. It should also be diluted with water or coconut oil when taken internally. The essential oil should also be diluted when applied topically to fight infections or reduce inflammation.
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